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Pills Energy Increase the nutritional value To give your fruit smoothie extra nutritional value you can add an extra handful of green leafy vegetables carrots beetroot or avocado For some extra fiber and protein add some unsalted nuts or flaxseed Tip Make sure you always have fruit at home It is convenient to always have a bag of frozen fruit in the freezer Then you can make fruit smoothies at any time you want You can freeze fruit yourself but you can also buy ready-to-eat frozen fruit Think of ready-made frozen raspberries or blueberries But you can also freeze a banana Remove the skin cut the banana into pieces put it in a container or bag and freeze it Simple and super convenient Warning Do not add sweetener If you add sugar or honey to your fruit smoothie you increase the number of calories in particular - and add virtually no nutritional value So let honey and other sweeteners stand and enjoy the pure sweet taste of nature Warning Pay attention to how many fruit smoothies you drink You can also consume 

Pills Energy  many calories with healthy nutrients If you want to drink more than one smoothie per day replace one portion of fruit in each smoothie with a portion of vegetables What are carbohydrates in With these lists you are always good In this article you can read exactly where carbohydrates are You will find three lists of products that contain a lot little and no carbohydrates With the lists in this article you can recognize and avoid products with many carbohydrates You also learn which healthy products contain very few carbohydrates and where you can eat a lot Content List What are many carbohydrates in List What are the few carbohydrates in List What are not carbohydrates in List Where are g EALTHY carbohydrates x daily menu to lose weight choose one that suits you The two types of carbohydrates The question What are the carbohydrates Is not easy to answer Carbohydrates are in almost everything that you eat There are more carbohydrates in some products and less in 

Pills Energy  We usually eat a lot of bread pasta rice and potatoes as well as sugar-rich snacks such as cookies and sweets There are a lot of carbohydrates here But So many carbohydrates do not need our bodies We spend a large part of the day sitting down and we store a lot of the carbohydrates we eat as fat The result we are getting fatter To lose weight and live healthy it is therefore wise to eat less carbohydrates and especially to avoid the unhealthy carbohydrates Healthy and unhealthy carbohydrates There are two types of carbohydrates Slow carbohydrates the good carbs Fast carbohydrates the bad carbs Slow carbohydrates are in healthy vegetable products such as vegetables fruit legumes pseudo grains and seeds They help you stay healthy and even help you lose weight Provided you eat them in moderation Fast carbohydrates are the bad carbohydrates that make you fat They are contained in sugar-rich products such as biscuits sweets 

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